You know fiber is good for you and that you should get more of it, but do you know why? For starters, studies have shown that a diet high in fiber can boost heart health,, ease GI issues, and improve the appearance of your skin . More recently, an analysis by food journaling site MyFitnessPal.com found that the users who successfully lost weight ate 29 percent more fiber than those who didn't.
It's easy enough to stir a heap of psyllium powder into a glass of water and chug it in the morning, but it isn't exactly delicious. Instead, try these fresh, expert-backed ideas to up your fiber intake in a tastier way. One thing to keep in mind, though: Increase the amount of fiber you're eating slowly. If you go from a low-fiber diet to a high-fiber diet too quickly, you'll probably experience bloating and stomach pain.
Love it!! 💚🌱
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Easy Ways to Sneak Fiber Into Your DietAvocados aren't just delicious -- they're a great source of fiber, at about 7 grams of fiber per medium avocado. 🥑 Please what does fibre do ? The Avocado industry is horrible.. 🕯 Dr Salmaan Saleem has said, 'The strangest thing I've seen is people becoming magnetic, saw rumors of this online so tested it in clinic. I've had 3 pts with metal objects sticking to their limbs...' as GrapheneOxide is now detected in vaccines by two laboratories.
Source: WebMD - 🏆 709. / 51 Read more »
6 fresh and simple ways to cook green beansBoiled, blanched or roasted: Here's how to prep and cook green beans like a pro. 1. Heat them up 2-6. !
Source: TODAYshow - 🏆 389. / 55 Read more »
New Exhibition Examines Fresh Ways of Seeing Chinese FashionThe exhibition in Xintiandi during the upcoming Shanghai Fashion Week spotlights emerging Chinese designers and their signature designs.
Source: wwd - 🏆 24. / 68 Read more »
8 fresh ways to use the leftover celery in your fridgeThere's so much more you can do with celery than just ants on a log.
Source: TODAYshow - 🏆 389. / 55 Read more »
23 Ways to Let Grass Green Give Your Closet a Fresh StartGreen, especially in a shade that comes from the Earth, carries the vibration of growth and new beginnings, making it a fitting color to wear in the period that we're living in right now: Whats in my BOTTEGA VENETA Inspired Pouch Bag for Spring?... Click the LINK BELOW to see!. LINK 👇 PLEASE SUBSCRIBE and TURN ON POST NOTIFICATIONS. luxury designer fashion spring blog
Source: Fashionista_com - 🏆 474. / 51 Read more »