Keri Glassman
notes: The National Academies of Medicine recommends 15.5 cups of fluids a day for men and 11.5 cups of fluids a day for women… but they're talking about"fluids," not glasses of water. Adds Glassman:"While I definitely want [clients] to drink plain old water throughout the day, hydration comes in many other forms—teas, juices, soups, smoothies, and yes, even a couple cups of coffee.
Vegetable juices are a fine choice when it comes to shaking up your hydration strategy—and probably a healthier choice than fruit juices, which contain natural sugars that hit your bloodstream quickly when they're . If liquified veggies aren't your thing, eating water-dense vegetables, such as cucumbers, bell peppers, lettuce and celery can also keep you hydrated.You can kick your glass of tap up a notch with water drops, such as the detoxifying ones from
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