Side effects of such an intense lifestyle change can include fatigue, lightheadedness, nausea, mental fog, cramps, and headaches. But one major potential side effect of the keto diet is weight loss. How? Well, your caloric intake will be reduced since your intake of healthy fats and lean proteins will make you feel fuller sooner.
Супер!
Please understand, keto still poses risks. Especially for those with type 2 diabetes. Remember to consult with your Dr. before following any type of restrictive diet.
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