We often hear the phrase “relationships take work,” and this phrase is typically used in reference toWhen we think about the relationships that are important in our lives, we rarely think of the one we have with ourselves. The relationship you have with yourself is one of the most important ones you will have and it sets the tone for how you show up in your other relationships.
Some of the key elements of building a strong relationship with others include: trust, respect, acceptance, compassion, and good communication. These same elements are just as important when it comes to the relationship you have with yourself. The stronger your relationship is with yourself, the more likely you are to communicate your needs effectively to others and to find your relationships satisfying.and is often an indication that you are disconnected from yourself.
. Try to meet yourself where you’re at and start with one or two habits that feel manageable for you. Below are five ways to start improving your relationship with yourself:An important step to improving your relationship with yourself is to reflect on the areas in your life where you are not honoring your needs, then evaluate the changes you can make, and set boundaries with others as needed.
A helpful place to start is to consider the areas of your life where you are feeling drained. Perhaps you are answering phone calls long after you’ve left work or you notice you are feeling agitated every time you’re around a particular family member because of the comments they make about your children. When you start evaluating how you can honor your needs and begin to take action in these areas, you start to build trust with yourself and increase your self-compassion.
for 5 minutes, journaling for 10 minutes, going for a 5-minute walk, or reading a book you enjoy for 10 minutes. This process can help you build trust with yourself and improve how you relate with yourself over time.Meditation can help to change the relationship you have with your thoughts, which can assist in reducing the impact of negative self-talk if practiced regularly. The positive effects of meditation can also improve your relationship with yourself and with others.
You cannot love and accept anyone more than you love and accept yourself. Start with you! ❤️
Is one of them “go back in time to your mid 30s & fix some major screw ups?”
We especially enjoyed the authors' note about assessing your needs. So often, we only respond to our needs as they become a rising issue. Today we're challenging ourselves to take the time to meet our needs before they begin to impact our mental health.
Self care is often bottom of a parents or carers list due to time and energy. Without it though, where do we get the energy needed to care for others? selfcare
Loved this!
A time machine? That would help. Give 18 year old me some really good advice
Does that apply to autistic individuals undergoing ABA?
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