5 ways to cope with anxiety at Christmas

I love Christmas as much as the next person. I love the twinkly lights from Christmas trees that dance out onto the road through frosty windows and gathering round the dining room table with my family to play games as the slices coming from the cheese board become more and more akin to door wedges.

So, because we're all in this together and sharing is caring, here are my top five tips for coping with anxiety over Christmas. They might not cure it but they will help make it a ho-ho-whole lot better.I know I've already touched on the fact that opening up about anxiety can feel tough but my god is it liberating. Now around 50% of my family know what I am going through but to begin with I just confided in my dad.

I get into bed for a while and pop them on, sometimes without any music on, or just sit in the loo for five minutes listening to some calming music. Deep breathing feels good and is calming however you do it but the specific technique I use is to breathe in for four seconds and out for six seconds. I'm not saying that I never touch a Lindt ball and avoid the chocolate oranges but I do moderate it. I space it out so that I don't consume too much in one sitting and spike my blood sugar too much. If I'm feeling anxious I will steer clear and instead opt for a liquorice tea which is known to help quell sugar cravings.

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