How to cope if your mental health is suffering because of the election result

A relentless, inescapable news cycle with commentators spitting insults at each other night and day, toxic debates on every social media platform, and racism being leveraged for political point-scoring.

Hayley says her anxiety symptoms have been exacerbated by ‘relentless, toxic news’, and as a result she’s seeking help from a mental health professional to help her get through it.But that’s not the only thing she’s doing – Hayley is taking steps to distract herself and returning to tried and tested methods to boost her mood.

‘It makes you feel angry, confused, anxious and depressed. This can make anyone with mental health issues worse and can also exaberate physical health conditions.’ ‘A future without nation healthcare, without free movement through the EU, without support should they fall on hard times,’ says Rob. ‘Quite frankly, it gives you a “whats the point?” view of the world, and certainly of politics,’ he adds.

found that Brexit uncertainty was having a negative impact on the mental health of 33% of the population .increasing rate of antidepressant prescriptionsAll the evidence points to a desperate need for a break. So maybe, switching off the news and going outside to breathe air and talk to other humans is a good place to start.

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