shows that balanced meals can help keep you full longer than a low-calorie diet, making it easier to maintain a healthy weight.Rachel has some Italian cuisine favorites, and she treats herself to them every now and then. She's a big fan of gelato:"I was shooting on the beach in Sicily, and there I discovered gelato, which I ate EVERY DAY for breakfast, lunch and dinner," she told
. While gelato all day, everyday is in the past for the star, she still returns to a small scoop of gelato when she's craving a sweet. Rachel also obsesses over Bannock, a traditional Canadian dish, according toShutterstockThe Vow
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