45 Worst Breakfast Mistakes for Your Waistline — Eat This Not That

"I'm not skipping breakfast," you say."I'll just have coffee!" Not so fast."Just a cup of coffee does not make a meal. If you want to avoid being hangry, then you need energy—and not just caffeine," says Scritchfield."I like to put smoothie ingredients in a blender and refrigerate it overnight so it's only three minutes out of my morning and I can sip it on the way to work. If preparing food isn't an option, at least make it a grab-and-go meal.

."And if you don't have the patience for piping-hot tea to cool or you're more of a smoothie person, tea smoothies are awesome options, too!"Not only is skipping breakfast a risky move because it may lead to overeating, metabolism drops, and more, hitting the snooze button is doing double damage. You've already interrupted your sleep with your alarm, so you might as well get up and get nourished.

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