4 Worst Breakfast Habits To Avoid if You Have High Cholesterol — Eat This Not That

"Choosing breakfast foods high in refined carbohydrates is one of the worst things you can do for your cholesterol, and one of the easiest traps to fall into, as so many popular breakfast items fit this bill," saysA diet high in refined carbohydrates can increase your triglycerides and the number of small LDL particles in your blood, which both increase your risk for heart disease, explains Puello.

Starting your morning with sugary cereal, donuts, pastries, pancakes, bagels, or any other refined carbohydrate can significantly affect your risk for heart disease.found that just one to two extra servings of refined carbohydrates per day can increase the risk of coronary heart disease by 10 to 20 percent. But, adding one to two servings of whole grains can decrease the risk by the same amount.

Choose whole grains and fruit over refined carbohydrates and add a healthy serving of protein and fat to your breakfast to keep you full and satisfied.While breakfast meats like bacon and sausage are okay on occasion, they shouldn't be gracing your breakfast plate on a routine basis. Processed meats are full of sodium and saturated fat that may raise your blood pressure and cholesterol and increase your risk for certain cancers, explainsChoosing a processed plant-based meat alternative isn't the solution. Many plant-based meat alternatives are high in saturated fat and sodium, just like their meaty counterparts.

To enjoy these foods without raising your cholesterol, watch the portion size and try to enjoy them only a couple of times a month instead of weekly.

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