4 Tips to Manage Your Mindset Through the Pandemic

is about not allowing ourselves to get caught up fighting against things that are out of our control and, instead, responding to change in a way that aligns with our values.refers to various types of help others may provide you—for instance, by offering financial assistance, childcare, or housekeeping support.

The researchers do offer some guidance on what not to try. They found that denial, substance use, and venting actually caused more harm than good. They also found that self-distraction andTip #4: Socially distance yourself from coronavirus news.

Thanks a lot, Meditation 🧘🏾‍♀️ is helping me a lot, working with Archetypes too la 🙏

I am doing very good with Nihilism

Very crucial during normal days and hard days like the pandemic

Great article! The LIFE intelligence app helps improve mental health as well.

How about not being gaslit by or government? Let's start with the basics and lay blame where it needs to reside.

Tip 4: in article: The 'availability bias' relating to the saturation of Covid associated stories/news has dire consequences for our mental health. Please, take a break, limit, inhibit, reduce, do anything, but exposure yourself excessively to this.

MarcusLattimore Dont believe that masks work

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