30 High-Fiber Foods With More Fiber Than an Apple | Eat This Not That

. What's so special about this macronutrient? Besides helping us to stay"regular," dietary fiber is also a powerful hunger zapper. By filling you up, slowing the rate at which you digest the rest of your food, and keeping your blood sugar levels stable—which maintains more consistent energy levels—high-fiber foods keep your hunger pangs from creeping up as often, which can significantly aid weight loss efforts.

As an added bonus, certain fibers can cling to dietary toxins, including cholesterol, and help eliminate them from your body. The result? A lower risk of heart disease and a longer life! Although immensely beneficial, apples aren't the only way you canand satiety to help blast fat. In fact, we've found a number of unsung superfoods that pack even more of this belly-flattening nutrient than an apple.

To compare apples to apples, we evened the playing field by keeping each food to a standard, single serving size. Below, you'll find some of the best sources of dietary fiber, ranked in order from the least nutrient-dense to the most potent. Next time you're at the grocery store, stock up on these items to help you keep your body goals on track. And just because these foods are high in fiber, it doesn't mean they're the only fiber-filled foods that are good for you.

don't boast sky-high fiber levels, but the type they do have—prebiotic, soluble fibers—has been proven to aid in improving gut health, which has been linked to making weight loss even easier!Apples are not only an easily portable snack, but they're also powerful fat fighters. Isabel Smith, MS, RD, CDN tells us they're a great snack for people with diabetes and insulin resistance because of their high fiber content, which will help to slow blood sugar spikes.

ranked potatoes as the most filling food on the planet. If that doesn't cut it for you, potatoes are also a great source of B vitamins and the electrolytes potassium and copper.Why stop at Russets? Want the same amount of fiber—which includes eating the thoroughly-scrubbed skin!—with added health benefits? Grab a sweet potato.

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