3 Types of Emotionally Unavailable Partners

📆 6/11/2022 1:56 AM
📰 PsychToday

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Have you ever had a partner who seemed unable to invest fully in the relationship? This could help explain why.

It can be difficult to put your finger on what is happening because they seem so nice on the surface, but there is a deep disconnect inside. You may find it hard to explain to friends and family that this"very good person" somehow does not feel enough nor meet your emotional needs.attachment

patterns, are emotionally closed off, and are extremely reserved? Does your partner respond to you in a way that reminds you of your parents? This is called"repetition compulsion." Gaining self-understanding means you can have a more balanced view of the relationship. It also allows you to take responsibility for your contribution in any dysfunctional dynamics, which sets a strong foundation for improving the relationship moving forward.

If you are in a relationship with an emotionally unavailable partner, there are things you can do to help your relationship. Be compassionate toward yourself and them. Remember that it is no one’s fault. Be honest with yourself about what you need and want. Then, without attacking or adopting a demanding stance, communicate your needs and wants to your partner.

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