3 Reasons Writing Should Be Part of Your Self-Care Routine - Thrive Global

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One of the best things you can do for yourself during times of stress, anxiety, or depression, involves something most of us do every day (in one form or another) — writing. selfcare

In today’s world, you’d be hard-pressed to find someone who hasn’t heard of the term ‘self-care,’ but contrary to what some might believe, it’s not all about bubble baths and ‘netflix and chill.’

Every day we’re hit with a myriad of stressful circumstances, and sometimes, swinging by the bottle shop or opening up a packet of cigarettes can feel like an easy ‘quick fix.’ It also helped me to feel like I had someone to confide in until the time came where I was strong enough to do so with a real person.

For Angela, being able to look back at how far she had come and everything she had achieved as a survivor of domestic violence, was one of the most powerful parts of her writing journey — something that many other writers I’ve spoken to have echoed.“Well, that’s cool and all, but I’m not ready to write or publish a book,”

 

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