3 Beliefs About Happiness That Make You Less Happy

The conviction that you "should" be happy can produce the opposite effect when it takes on irrational qualities.

New research on irrational happiness beliefs shows how personality and coping combine to potentially make things worse. By taking situations as they come, even if they're not ideal, you'll appreciate the good times even more.and well-being was a welcome change from so-called “negative” psychology’s emphasis on symptoms and disorders, this philosophical shift may have come at a cost. If happiness becomes the goal in and of itself, and you fail to reach that goal, there must be something wrong with you.

According to a recent study by Ağri İbrahim Çeçen University’s Murat Yildirim and the University of Leicester’s John Maltby , happiness has its functional and dysfunctional aspects. On the positive side, happiness can promote more adaptive functioning by allowing people to see the upsides of situations. The dysfunctional aspect of happiness, however, “has detrimental effects on well-being and mental health.

Imagine yourself at an event that you eagerly anticipated as one that would cinch your happiness. Perhaps you and a friend planned to go to a concert by your favorite performer. For months, you imagined how elated you would be. However, this imagining soon turned to the irrational belief that because you wanted to enjoy the show so badly you therefore “must” enjoy every single solitary moment of the evening.

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