-related symptoms in both everyday and extraordinary experiences in nature. Awe, more than any other emotion, was found to predict greater well-being and reduced stress one week after the rafting experience. More ordinary experiences in nature in the day-to-day led to an increase in reported experiences of awe and greater well-being.
While seeing art and hearing live music in person is wonderful, one can savor these art forms from one’s home as well. I know many people who report that certain kinds of music have a transcendent quality that moves them to a state of awe.Recall a moment when you felt awe. Imagine that event now, as if it were happening, and try to activate your five senses to make the remembered experience as real as possible.
Summer 2022.
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