If you’re tired of tossing and turning at night or if you spend hours staring at the ceiling counting sheep, it’s OK to admit that you need a little help. We all know that sleep is important, so you should do anything you can to help you get some shut-eye.
The pandemic and its associated anxiety have messed up my sleep in a major way. I often get to sleep just fine but wake up later unable to get back to sleep.
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