reduce feelings of anxiety.
To the latter point, according to scientific studies, some essential oils may have the ability to interact with theto impact mood and health, which is hugely important for times when we're spending the majority of our time indoors. One of the easiest ways to achieve these benefits is through aromatherapy, where these concentrated oils are breathed in, allowing them to stimulate the olfactory system in the brain.
These amazing diffusers require only some water and a few drops of your favorite blend to turn your home or office into a stress-relieving oasis — just make sure you pick up some quality essential oils while you're at it. According to New York City-based acupuncturist, Mila Mintsis, you can tell a brand sells high-quality essential oils if it specifically says it's considered safe for internal consumption.
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