We have a shorter slate of Instagram Live workouts on deck this week, but never fear — these two workouts will be enough to get you sweating! This week, we have a low-impact HIIT workout on Thursday and a cardio sculpt session on Friday, both going live on our.
Source: Healthcare Press (healthcarepress.net)
I am so proud of myself because I have MS, chronic fatigue & other health issues yet I've committed to doing 15 minute low impact cardio workouts 3 x a week. I did 3 workouts last week & 2 this week so far! I'm using 3 low impact cardio videos
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