As a NASM-certified personal trainer, I've selected these 17 bodyweight exercises, ahead, for you to incorporate into your next equipment-free workout routine. Among these exercises are moves to target every muscle group — including triceps, abs, glutes, and calves.
Most of these exercises are also offered with tips to enhance or modify your workout so the moves can meet you at your fitness level. Get ready to strengthen your muscles as you incorporate these bodyweight exercises into your workout routine. Don't be surprised if you feel sore all over tomorrow!
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 17 Best Advent Calendars for 2021 to Give (Or Keep)There’s still time to snap these up!
Source: SELFmagazine - 🏆 478. / 51 Read more »
17 Candles That Double as Perfect Last Minute GiftsYou know, the vibes.
Source: TeenVogue - 🏆 481. / 51 Read more »
17 Covid-19 cases identified on New Orleans-bound cruise shipThe Covid-19 positive case count among crew and passengers aboard the Norwegian Cruise Line ship Breakaway has risen to 17, according to the Louisiana Department of Health. What do you expect. People are so selfish to do what they WANT to do rather than what they SHOULD do. Please, for the sake of the WORLD, stay away from congregating with strangers who may/may not be practicing safe health practices! Evacuate by helicopter.
Source: CNN - 🏆 4. / 95 Read more »
17 Hair Masks to Sit and Marinate In for a WhileReady for the softest, shiniest hair of your life?
Source: TheCut - 🏆 720. / 51 Read more »
If You're Trying to Lose Weight, Here's How Often You Should Do HIIT, Trainers SayHIIT (high-intensity interval training) is a great at-home workout for weight loss, and experts recommend doing it three times a week.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »
22 Best Ab-Strengthening Exercises Using WeightsWant a stronger core? These exercises can help!
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »