"Let's be honest, most muffins are essentially cupcakes without the frosting. And in fact, many muffins, especially ones you buy at a coffee shop or the grocery store, have more calories, saturated fat, and sugar than some cupcakes," says McGrane."They also tend to be very low in protein, meaning that muffin is unlikely to keep you full for very long.""Unfortunately, these popular breakfast pastries don't provide much nutrition to your body.
Most of my clients have no idea the plant milk is sweetened!" says Jackson Blatner. Even though the caffeine may give you an energy boost, one of these sweetened lattes won't give you the long, sustained fuel you need to make it into the afternoon feeling supercharged. Ask your coffee shop if they have unsweetened plant milk, make a latte at home using unsweetened milk."Dry cereal often doesn't satisfy hunger because it is high in carbohydrates but low in fiber.
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