Foods to Boost Your Immunity and Feel Better, Says Doctor — Eat This Not That

Feeling sick? These foods can help!

1/16/2022 1:00:00 AM

Feeling sick? These foods can help!

We spoke with Dr. Cedrina Calder, MD, about the best foods that will boost your immunity and help you feel better if you're sick.

—to the meals you're already eating can actually help with sickness as well."Capsaicin in hot peppers like chili peppers can help with congestion when you're sick," says Calder."It can relieve a stuffy nose and congested sinuses."

Previous studies have also shown the ways capsaicin can produce anti-inflammatory effects in a previous study fromAfrican Health Sciences.Capsaicin is a chemical compound found in chili peppers such as jalapeños, habaneros, and shishito peppers. You can also benefit from this compound by using cayenne pepper in recipes.

Read more: Eat This, Not That! »

14 Children, One Teacher Killed in Texas Elementary School Shooting

Texas Gov. Greg Abbott on Tuesday said 14 students and one teacher were killed in a school shooting. Read more >>

9 common foods with sweeteners and additivesMany foods contain a range of additives and sweeteners that can replace sugars or ensure food has a longer shelf life. How do they impact out health? Typo.

20 Healthy (But Tasty) Snack Foods to Snag at CVSWe promise, making those healthier choices doesn't have to be complicated. 😌

9 Discontinued Frozen Foods You'll Never See Again — Eat This Not ThatFeeling nostalgic? Take a walk down memory lane with these discontinued frozen foods from years gone by. How many have you tried?

15 Foods to Reduce Bloating and Help De-Puff — Eat This Not ThatLooking to beat the bloat and button those pants back up? Soothe, slim, and deflate your bloated belly by eating these functional foods to reduce bloating.

5 Ways to Boost Your Landing Page Conversion Rate | HackerNoonDo you want to make the most of your landing page? If so, don't miss these five conversion rate optimization tips.

Taiwan's TSMC reports record quarterly profit, will boost chip spending in 2022Taiwanese chip firm TSMC expects strong growth to accelerate in coming years due to booming semiconductor demand, as the tech giant on Thursday reported a record quarterly profit and said it plans to spend at least a third more than last year. 阅

chili peppers —to the meals you're already eating can actually help with sickness as well. "Capsaicin in hot peppers like chili peppers can help with congestion when you're sick," says Calder."It can relieve a stuffy nose and congested sinuses." Previous studies have also shown the ways capsaicin can produce anti-inflammatory effects in a previous study from African Health Sciences . Capsaicin is a chemical compound found in chili peppers such as jalapeños, habaneros, and shishito peppers. You can also benefit from this compound by using cayenne pepper in recipes. 4