"Capsaicin in hot peppers like chili peppers can help with congestion when you're sick," says Calder."It can relieve a stuffy nose and congested sinuses."
Previous studies have also shown the ways capsaicin can produce anti-inflammatory effects in a previous study fromCapsaicin is a chemical compound found in chili peppers such as jalapeños, habaneros, and shishito peppers. You can also benefit from this compound by using cayenne pepper in recipes.
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