That’s because shoulder strength is essential for nearly every type of movement, Scottsdale-based trainer“Shoulder strength is critical in allowing us to experience life the way we know it,” he says. “Any time you move, lift, or adjust anything with your arm, you’re activating your shoulder muscles.”, use shoulder muscles for momentum, balance, and stability, says Bergeron.
So while incorporating more shoulder exercises into your routine is important, it’s also key to make sure you’re choosing a balance between moves that work your front, middle, and rear delts. And the good news is, doing so doesn’t mean adding another hour onto your session—a little weight goes a long way, and even“If you’re doing shoulder-specific exercises like lateral dumbbell raises or external rotations, it doesn’t take a lot of weight at all to get an effective workout,” he says.
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