, certified sexuality educator, tells SELF. This could mean using a scent you enjoy in the bath and paying attention to changes in the temperature of the water, or applying lotion and noting how different parts of your skin feel, she says.
Exploring physical sensations in this way can be particularly beneficial for people in larger bodies, who are often excluded from our culture’s views and portrayals of sexuality. Experimenting with non-sexual self-touch can be an opportunity for larger-bodied people to reinforce the idea that they deserve to feel good and experience pleasure, Laureano says.
If you’re not yet comfortable with masturbation, easing your way in with non-sexual touch can be a non-threatening way to get started, Laureano adds. You can start with small things, like massaging your hand or wearing clothing with textures you enjoy. “Often, masturbation requires a level of comfort and safety,” Laureano says. “Starting from a place that’s less intimidating welcomes more expansion to find that comfort in touching ourselves.
, which involves lying on your back, thrusting your pelvis up and down, and squeezing your vaginal muscles in time with your thrusting. You can also experiment with your own movement method, tuning in to your body—which can help you tunecultural ideas of what being turned on is supposed to look like—to notice what feels good and natural to you. In other words, masturbate like no one’s watching.
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