that I have a true love/hate relationship with. Whenever an instructor says it's time to use them, I am filled with dread. During the slider exercise, I can literally only think "When will this end?" But then afterward, I feel great. I feel accomplished. I feel like I just crushed something really challenging and did something good for my body. I'm really glad I did it. And then I forget about these feelings of elation next class and my dread-pride cycle begins all over again.
The reason slider exercises are so difficult is because they change the amount of friction that exists between your body and the ground, says Pete McCall, M.S., C.S.C.S., exercise physiologist and host of the. When you use sliders, you have to really dig your foot or hand into them to control the movement and stop yourself from sliding all over the place.
, a deep internal core muscle that wraps around your spine and sides and is crucial for keeping your trunk stable in most exercises and everyday movements.When you add sliders to certain moves, like mountain climbers or plank jacks, you can challenge your body in a slightly different way than when you do them without the tool. With sliders involved, "you can move at a faster pace to bring up the intensity," says McCall.
Nice gut
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