by Adrienne Maree Brown on my bedside table, and I pop into those for guidance. Both copies are well-loved and annotated, for when I need a dose of hope and care for my soul. With all that going on, my self-care practices—yoga, meditation, rest, laughter, words—must fuel, feed, and nourish me on a soul level and remind me of the vision we’re collectively working towards.
practice and walking my dogs. Journaling has taken a backseat, but some days I squeeze it in to help clear my mind.”“I turn off the news and refrain from being on social media as much as I usually am. I’m anxious, frustrated, and angry. I have three black sons that I have to talk to about the people who are supposed to protect them.”“To keep my mind off of all the news, I've been cooking a lot and trying new recipes. That's my alone time.
actually taught me new coping skills. I was ending my maternity leave, and fortunately I got to transition back to work from home without leaving my baby with strangers. I realized how easy it would be to slip in and out of states of depression and anxiety, and I learned that the most important thing to keep me sane was doing things for myself, whether it be a walk, picking up wildflowers, making my favorite dish, etc. I needed to do at least one thing a day for myself.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Black-Owned Beauty Brands Aren’t Just For Black PeopleReminder: A business being Black-owned doesn’t necessarily mean that the products are only for Black people — they're often for everyone. See some favorite products from oyinhandmade, hanahanabeauty_, TheCrayonCase, UomaBeauty, LaurenNapier and more.
Source: InStyle - 🏆 103. / 63 Read more »
11 Must-Watch Movies About Black HistoryIf you're seeking out complex, beautifully told movies about Black history, check out this list. Many are biographical, all are educational.
Source: marieclaire - 🏆 102. / 63 Read more »
How Black Student Unions are Fighting for Black Lives'We Black students who attend [predominantly white institutions] would not be where we are today if it weren't for activists who came before us. It is only right that we continue to stand on their shoulders to fight for Black rights.'
Source: TeenVogue - 🏆 481. / 51 Read more »
Trump Demeans Female Black Reporter As She Challenges Him On Black UnemploymentTrump shushed Yamiche Alcindor of PBS, then angrily told her: 'You are something.' White Grandpa, let the women speak. that is an orange face of evil and a white tiny finger POTUS quietening those who are talking because they may say something POTUS doesn't agree with is another reason US patience & frustration has spilled over in to such anger & despair at how people are treated in US as a one way form of democracy
Source: HuffPostWomen - 🏆 27. / 68 Read more »
A 'rogue' NFL employee helped black players make the 'Black Lives Matter' videoA 'rogue' content creator helped black NFL players make their 'Black Lives Matter' video that could have lasting effects on the league. A lot of people are not going to watch football this year. Rodger Goodell should keep racism out of football. If he wants to turn the NFL into a platform designed to promote discussion on racism every Sunday..... I'm not interested. CHANGE THE HEADLINE OR EXPLAIN WHY YOU’RE USING THE WORD “ROGUE”! As if to imply he did something wrong! We’re waiting I became a victim for more than 50,000 Americans in Okinawa, Japan for a rape incident in 1995 by US army. I and my mom deserve the best and an apology and appreciation and best treat. I don't deserve ignorance, abuse, scars and damages on my body. Plz stop abuse. It's going on.
Source: USATODAY - 🏆 100. / 63 Read more »