“If you are not stabilizing at the knee appropriately—and that's a big part of what your hamstring does, it helps keep the knee joint in place—you risk a greater incidence of injury when your quads are way overdeveloped and the hamstrings are too weak,” he explains.
Plus, thanks to too much inactivity throughout the day—think long days sitting at your desk or in your car for your commute—your hamstring muscles tend to tighten up, Miklaus says. This tightness can contribute to lower back pain.
If you want to create a well-balanced leg workout, add 2-3 of the following hamstring exercises to each routine. Before you get started with a hamstring workout, make sure youproperly, Miklaus says. That can mean a few minutes of walking on a treadmill incline, climbing stairs, or riding a bike to get your blood flowing—movements which warm up your hamstrings specifically—before doing a few warm-up sets of the exercises you choose, but with lighter weight than your working sets .
I will attempt this exercise . Please pray for me. My Let us pray that I achieve this.
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