Gyms and exercise studios may have closed their doors, but there are still plenty of ways to get your sweat and stretch on at home with free YouTube channels, social media live streams and free on-demand classes from some of the hottest names in boutique fitness.
What do you prefer? A workout that puts you in a better headspace? One the whole family can enjoy? Or a different workout every day? Here are 10 approaches to fitness, all to help you stay motivated, sane and active while you make the transition to working out at home. As social distancing continues, check the Instagram and Facebook accounts of your favorite studios and fitness trainers for more free live streaming workouts and support.is offering free daily meditations to get everybody through these times. Text SELFDSTUDIOS to 474747 to receive links each morning to SoundCloud meditations designed to help you find your joy, led by wellness coach Cherie Healey.
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