10 Ways to Stay Active at Home—Without Breaking Something

5. Climb the stairs a few times

Whether you’re stepping down to the basement to do yet another load of laundry, or heading up the stairs to take yet another nap , keep on climbing—stair-stepping is a great way to increase your heart rate, even just for a minute or two.Before you say it’s cheesy—dancing is a great stress reliever for lots of people, so crank up your favorite Beyoncé song and dance around for five to ten minutes. It might surprise you how much joy it’ll bring during this less-than-joyful situation.

your space, but it will also activate your muscles and offer a mini-workout. Just remember to lift with your knees, not your back.For those with a child or pet, consider engaging them in some active motion around the house. Whether it’s playing fetch with your dog in the backyard or competing in a playful game with your kids in the living room, you’ll be killing two birds with one stone by keeping your family entertained and getting in some steps, too.

and using that as your desk chair. Using a stability ball can help you burn calories without even realizing , encourage better posture, and tone core muscles, too.

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