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Strengthen your core in one month with this simple workout planLearn how to activate your core properly — and target the deepest ab muscles — with these moves.
Source: TODAYshow - 🏆 389. / 55 Read more »
A Refreshing & Simple Tonic Recipe For Blood Sugar BalanceHealth and science journalist maxlugavere sips on this easy-to-make spritzer after meals to stabilize his glucose response—find all of the details and benefits here. 🙌
Source: mindbodygreen - 🏆 296. / 63 Read more »
Emergency Pancake Syrup, a Simple Hack You'll Actually UseDon't give up on breakfast when that bottle of maple syrup runs dry! With a bit of sugar and some cream of tartar, you can whip up a lusciously thick breakfast syrup in no time.
Source: seriouseats - 🏆 410. / 53 Read more »
Things to Do in the DC Area This WeekThings to check out in the DC area this week: 🌎 Around the World Embassy Tour 🎶 The 8th annual DC Funk Parade Day 📚 Live at the Library
Source: washingtonian - 🏆 74. / 68 Read more »
How virtual meetings can limit creative ideasThis week on the Nature Podcast: How virtual meetings can limit creative ideas
Source: Nature - 🏆 64. / 68 Read more »
D.C.-area forecast: Warm, dry start to week but then trending cooler, wetterFriday and Saturday look soggy.
Source: postlocal - 🏆 327. / 59 Read more »