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10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain

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Medication improves ADHD symptoms in most people, however some individuals seek out natural remedies — particularly food and nutrition, ADHD supplements, herbal remedies, and vitamins — as complementary or alternative treatments. Could these natural remedies reduce ADHD symptoms? Learn what the research says.

American Academy of Pediatrics recommends treating ADHD in children and adolescents with FDA-approved medications

Here are 10 of the most popular natural ADHD remedies — including foods, ADHD supplements, and herbs — and research findings for each.Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and dairy products — are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein can prevent surges in blood sugar, which increase hyperactivity.

, recommends dividing your lunch and dinner plate in the following way: Half of the plate should be filled with fruits and vegetables, one fourth with a protein, and the remaining fourth with a carbohydrate, preferably one rich in fiber — whole wheat pasta, whole grain bread, brown rice.

Source: Healthcare Press (healthcarepress.net)

 

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