Your adult crush is perfectly normal – here’s how to handle it

When I think back to every crush I’ve ever harboured , I can remember distinctly how each one felt. The giggling infatuation seemed like the strongest thing in the world. That dizzying excitement of desire and awkwardness, a gravitational pull that came from seeing them replying to your Facebook message or smiling at you from across the school hall.

But as an adult, when you’re too old to be silly and giggly and can simply ask anyone you’re attracted to out for a drink, how do you handle crushing on a friend or co-worker?Psychology of burnout: your celebrity crush could be a symptom of burnout. Here’s how to tell You read that right: it is possible to have a crush while in a committed relationship. In fact, MacLynn stresses that a distant fancying of someone you spot in a coffee shop isn’t a precursor for infidelity, because the distinguishing characteristic of a crush is that there is no intention to“The need for secrecy might be based on feelings of guilt as thoughts mount in our head…“Am I one step away from cheating on my partner?” and “If I tell a friend will they think I am cheating?”.

So if you still find yourself at the mercy of soppy daydreams, don’t panic. “As adults, we’re a little bit more attuned to crushes and the reality of them. Despite this knowledge, they can still be intense, time-consuming and sometimes embarrassing,” she explains. When it comes down to it, you have two options for dealing with a crush: asking them out or getting over them. And neither is easy.

“Getting over a crush on someone can be made trickier by the location of the person with whom you have a crush. If there’s distance between you, moving on is easier. However, if they’re someone you see all the time, moving on can be tricky,” she explains.

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