Dr Sarah Berry, associate professor of nutritional sciences at King’s College London, and chief scientist at personal nutrition company founded by Prof Spector, ZOE, explains: “What these studies tell us is that unless a person is vitamin D deficient, there appears to be no benefit to taking vitamin D in midlife.”
In the UK, around one in six adults and 20 per cent of children don’t have enough vitamin D. Deficiency can lead to rickets, bone pain and disabilities in children and fractures and osteoporosis in adults. According to aYet, despite this, “In the UK, the number of people taking vitamin D supplements is very low,” says Berry. However, she adds thatif they don’t have any symptoms, even though vitamin D deficiency is asymptomatic and can be undetected for years.
Some foods, however, are fortified with vitamin D, including some fat spreads, plant-based milk alternatives, dried and evaporated milks, and breakfast cereals.
What if you can't go in the sunshine?
Amateur facebook experts v Doctors. Hmmm
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