It’s not just your body you need to train to keep in peak physical condition. Your brain is a muscle, too, and it needs constant stimulation to keep you living your best life.
When we are younger, the speed at which we make new neurons happens much quicker and the rate they decline gets faster the older we are. ‘Essentially, the brain is a large muscle and the more you use it, the stronger it becomes,’ says Dr Javadi. ‘Social interaction is actually a very complicated task that engages lots of different cognitive functions and engages almost all areas of the brain.
Physical activity works slightly differently. Dr Javadi explains: ‘During exercise, your brain becomes super-active because body coordination is very demanding cognitively,’ he says. ‘Plus, it increases blood circulation, balances hormonal levels in the brain and promotes neurogenesis. Also, if you have exercises that involve teams, it links to the social interaction aspect and so acts through multiple pathways, thus enhancing the effects.
‘Excessive drinking disrupts communication between neurons in the brain, which damages the neurons,’ says Dr Javadi.
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