You need to ensure that you don’t over-do the exercises and put your body through any stress. That's why it's so important to have the best yoga mat for pregnancy.
Partly, you have trust what your body is telling you – if it doesn’t feel right, change it. You should also know how can help you. Lots of gentle exercises can benefit mother and baby, for example, cat-cow will help you feel good as well as connect to your baby and body.Begin by standing at the top of your mat with your feet hip-width apart. Turn so you're facing one side of your mat and spread your legs about 3ft apart. Turn the foot so it’s facing forward and the other to the side. Square your body over your front leg and bend the knee.
Take your right foot and firmly push it into the ground. Come onto your tiptoes on your left foot; once you’re happy to, lift your right knee so that you’re able to hug it. Take your knee and open it to the side, then place the knee on your thigh. Once you’re feeling confident, press your palms together at your heart and gaze forward, which should help you hold your balance.Traditionally this pose helps with balance, although, it’s equally great for building on your hip and pelvic muscles.
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