Weight loss guru shares 14 simple tips to have fun at the weekend WITHOUT sabotaging your goals...

LIFE is for living, and none of us want to be trapped in a cycle of restricting foods and missing out on fun.What a dietician packs for an office lunch - from fast to budget-friendly

“A tip to re-engage this would be to consciously lay down your knife and fork while you are eating to slow down and check in with yourself or sip water between mouthfuls.” Try fruit and veggie sticks such as grapes, apples, carrots and cucumber, a small handful of nuts or if you have the time to prepare, some hard-boiled eggs.

“Being armed with this insight and using tools like mindful eating will help you to check in with your body to see if it’s still hungry or if it’s full and you should stop!” Dr Alexander says: "Remember at home you wouldn’t usually have a three-course meal and half a bottle of wine.“Special celebrations such as birthdays or anniversaries may be scenarios where you choose to overindulge but doing this mindfully knowing that it may impact your weight loss has to be a conscious choice."After an evening out with food and booze, you step on the scales and your weight seems to have skyrocketed.

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