“Rice, bread, pasta and potatoes are all cheat foods I eat now [occasionally].”“For at least a year my diet has been two egg omelettes and protein smoothie for breakfast, salad with chicken and protein smoothie for lunch and chicken breast with veggies and a protein smoothie for dinner,” he said. He said: “[Once you find] a workout that you enjoy it makes it much easier to stick with. I feel 20 years younger.
Well done... It’s simple, he said “No more” Takeaways, Gallons of beer/coke all week & wanted to get off his arse & do exercise.. to lose his beer gut! It’s not rocket science, just will power needed!
Fuck the Daily Express
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