Want to be happier? This key factor could make a big difference

Before we get into it, it’s important to note that psychologists see wellbeing and happiness as having three key components: affect , engagement and meaning.

It essentially means being able to make decisions that are intrinsically motivated rather than extrinsically motivated . The questions the participants asked covered areas such as the kind of activity being informed, whether or not the person had chosen to or had to do the activity , and the effect it had on their mood. The questionnaire also assessed their level of engagement in the activity and how meaningful the activity was.

However, while affect and mood continued to increase with autonomy, the benefits of autonomy on engagement and meaningfulness only occurred up to a moderate level, which suggests that, as long as people find the activity they’re doing interesting and satisfying, a bit of extrinsic motivation doesn’t matter too much.

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