New research from adult education college City Lit
has found that a third of us spend less than 42 minutes a day doing something we enjoy – just 3% of our daily 24 hours. And while the average person will spend around eight of those hours asleep, that still means we’re only spending around 4.5% of our waking hours enjoying ourselves. But spending time having fun and doing an activity purely for pleasure is actually exactly what we need more of – especially when more and more of us find ourselves suffering from
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