The top 20 sleepiest places in Britain revealed – as expert shares top tips for better kip...

People in Cardiff followed closely behind, with 63 per cent of locals regularly feeling tired, and Cambridge came in third place at 62 per cent.

Its team were on hand to giveaway free mattresses to some of the sleepiest on the day, and offer advice to help them as the “Just one night of bad sleep can have a big impact on our day-to-day, whether that’s slower reaction times, reduced concentration levels, or even making us a little more snappy than usual.”Mum of student killed by laughing gas calls for it to be made class A drug

Late afternoon is when the average person feels the most lethargic , and drinking coffee seems to be the go-to solution to help people feel more awake.The average adult says ‘I’m tired’ three times a day, with 36 per cent finding themselves yawning on a regular basis.Lack of sleep seems to be a big mood trigger for 20 per cent and has led to 34 per cent forgetting what they were going to say during a conversation.

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