The basic steps you need to nail before investing in hundreds of sleep products

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In this week’s SleepDiaries, a 40-year-old HR coordinator and mental health first aider learns about the simple lifestyle changes that could make a big difference to her sleep.

The Chase

After I’ve done that I work out for 45 minutes, then hit the shower – I planned to give myself 30 minutes to shower, dress and get out for my appointment, but 20 minutes later I’m still scrolling– ginger tea, yoghurt and fresh apple – at about 8:45am, nearly three hours after I woke up. However, for such little sleep, I feel surprisingly productive and well today, although I do find myself yawning towards the end of the day.

At that point I feel too tired to move from the sofa and don’t even wash my make-up off, but when I get into bed I can’t sleep. I have a toss and turning night, I have my physical kick-out, and wake a couple of times around 3am and 6am. I end up getting five hours and 39 minutes, and my sleep score is ‘fair’.

 

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