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Struggles and Coping Mechanisms During Ramadan

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Ramadan,Struggles,Coping Mechanisms

This article discusses the struggles faced during Ramadan, such as abstaining from food and drink, and offers coping mechanisms to deal with them. It also highlights the importance of perspective by considering the limited access to food in other parts of the world. The author shares personal experiences and suggests activities to distract oneself and maintain patience.

Like myself are hoping to use this month to focus on spirituality, our connection with Allah and giving even more to charity. Of course abstaining from food and drink means we feel slightly lower on energy in the day, but it really puts things into perspective when we think about what’s happening around the world in Palestine and Sudan, where there is limited to no access to food. Struggles may be different for everyone, for some it might be the food and for others it might be patience.

It can be difficult to control your temper when your child seems to be doing everything and anything to test your patience. For me this works really well, when I know I’ll be having solo parenting days during Ramadan I will. For example, before my toddlers nap in the morning time might feel like it’s going slow because you can’t even have a shot of caffeine to hype you up. But, a trip to the library would be perfect! Then, in the afternoon maybe invite a friend or family member over OR go to their house

Ramadan Struggles Coping Mechanisms Perspective Patience Distractions Solo Parenting

 

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