Professor Tim Spector shares his recipe for a 'superfood' breakfast that can impact inflammation, diabetes, and arthritis. He consumes this breakfast daily, which consists of a mix of yoghurt, kefir, berries, nuts, and seeds.
The breakfast is quick, easy, and packed with plants and probiotics for gut health. Scientific studies have shown that consuming superfoods, especially fermented ones like kefir, can reduce inflammation and improve conditions like osteoarthritis.
Tim Spector Superfood Breakfast Inflammation Diabetes Arthritis Genetic Epidemiology Gut Health Yoghurt Kefir Berries Nuts Seeds Fermented Foods Sauerkraut Kimchi Osteoarthritis
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