Perfectionism and Depression

By Hidaya Aliouche, B.Sc.Reviewed by Sophia Coveney Perfectionism is defined as setting excessively high standards of performance, alongside a tendency to make critical self-evaluation periods perfectionism is distinct from healthy attitudes of striving to achieve.

Symptoms of depression are variable, and while some can present as mild responses to distressing life events, others can be severely disabling and alter how individuals view themselves and society. Research that reveals positive correlations between perfectionism and symptoms of depression has begun to offer important insights.

Perfectionist personality styles demand perfection in themselves, in others, or hold the belief that others will only accept perfection from them. Interestingly, when perfectionist tendencies increase, the strength of the association between perfectionism and obsessive-compulsive symptoms greatens, while the association with depression lessens.

The mediating role of rumination People with self-oriented perfectionism frequently ruminate about situations in which they have failed to attain perfection in the form of self-imposed goals. Moreover, those with self-oriented perfection are preoccupied with productivity, leading them to ruminate about events that have prevented their ability to obtain perfect goals efficiently.

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