The Science of Kindness

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By Hidaya Aliouche, B.Sc.Reviewed by Emily Henderson, B.Sc. Several studies have demonstrated these effects in the clinical setting, with kindness being shown to elicit elevation in mood, increase in altruism, and the promotion of connection to others.

The Acute Impact of Viewing Kindness Media an Emotional Response and Generosity A study published in 2021 examined by the kindness media could affect viewers of this material in a real-world pediatric healthcare setting. Both parents and staff were randomized to view kindness media or standard televised children programming; participants were then asked to complete self-rated emotions in a survey before watching the media and subsequently complete this survey after 8 minutes of viewing.

The Impact of Acts of Kindness on Wellbeing In a study conducted in 2019, researchers investigated the effects of a seven-day kindness activity intervention on changes in subjective happiness in participants. The study sought to determine whether different manifestations of kindness, as narrated by the type of activity prescribed, could produce differential effects on happiness.

Compassion-focused therapy , a form of psychotherapy that integrates techniques from CBT as well as concepts from evolutionary, social, developmental, and Buddhist psychology, as well as neuroscience, is designed to teach compassion. CFT is particularly useful for those who suffer from high levels of self-criticism and shame, which subsequently results in difficulty feeling warmth toward and being kind to, themselves or their peers.

The study took place in a routine clinical setting, in an uncontrolled, unpowered study. Participants were asked to complete a survey both pre and post-intervention. This revealed that patients who engaged in the intervention so reasonable improvements in pain distress and intensity, anxiety, self-efficacy, and depression. Patients further noted that they experience changes in the categories of feeling different, doing things differently.

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