Mum-of-five Lorna Cooper on how to cook quick, healthy meals for just £20 a week

Queen 'loves kippers for breakfast after becoming fond of them during the war'The slice is rightThis is why it's okay to love what you love, even if they call you basicMum panic-buys 130 Bird’s Eye Potato Waffles for her family after a VERY upsetting announcementPreheat oven to 200C/fan 180C/gas 6. Put half a lemon and onion in the bottom end of the chicken and half a lemon in the other end. Prick the chicken all over and squeeze another lemon half over.

Rub the bird with butter or oil and grate over the zest of your squeezed lemon, then season. Add the veg and remaining lemon half to a roasting tray and sit the bird on top.500g potatoes, peeled and cut into chunksPreheat oven to 200C/fan 180C/gas 6. Parboil the potatoes in water for five minutes. Drain and place in roasting dish. Pour over the stock and bake until it has been absorbed and potatoes are soft, around 25 minutes.

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