Charlotte Grant-West Social Editor This clever tip from the mum of two is really simple, really doable and could change how you and your kids behave in stressful situations.One child splashes the entire contents of the bath onto the floor, while your youngest screams because they can't find their rubber duck and your bathroom looks like that scene from the Paddington film.
But thankfully Izzy Judd, wife of McFly's Harry, has the solution – a super quick hack that helps EVERYONE keep calm at bathtime.'I wanted to share with you Take Five from #MindfulnessForMums.'I find take five a really quick and practical way to help not only Lola but also for me to find my patience and remain rational in a situation that could easily escalate for both of us.'
'Slowing down our breath helps us to soothe the nervous system and that’s the same for children, so the younger we can help them to connect with their breath the longer this skill will stay with them.
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