We need to try Jennifer Aniston’s sleep hack, immediately

“My one key tip,” she said, “is to sleep with my phone at least five feet away from me. That’s helped me tremendously. And I also do a quick meditation before I get into bed, even if it’s just for five minutes. There are also some yoga poses that I’ve found to be quite helpful in relaxing my mind, even if it’s just a simple downward dog and some stretching. But the biggest thing is the electronics shutdown, ideally an hour before I turn off the lights. It’s really a big deal.

No wonder, then, that she finds them so relaxing she regularly falls asleep in them. “I major in bathtubs,” Oprah hasFor her, the nightly bath before bed is “a ritual”. “I’m a bathing professional,” she onceHow to sleep: Sheryl Sandberg’s bedtime routineauthor and Facebook COO makes sleep, and a healthy nighttime routine, a priority. Sheryl Sandberg always leaves the Facebook offices at 5.30pm every day, no matter how busy things are, so that she can get home to her family and a restful evening.

The queen of Goop believes that sleep, or lack thereof, is the root of all health issues. So much so that she dedicated a section of her book“Sleep plays such a powerful role in determining your… energy levels that I believe it should be your first priority,” she. “The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of good, quality sleep, and ideally even 10.

If you’re already a huge fan of Michelle and Barack Obama’s relationship, get ready to swoon. Did you know that every night Barack tucks his wife Michelle into bed to ensure that she has a good night’s rest?

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