Intermittent fasting leads to 91% increase in risk of cardiovascular death

Losing weight with intermittent fasting is becoming more and more popular People following a popular intermittent fasting diet nearly double their risk of dying from cardiovascular disease, according to a new study. A preliminary study by the American Heart Association found that those who limit their eating to less than 8 hours a day were more likely to die from cardiovascular disease than those who ate 12-16 hours per day.

‘Our study’s findings encourage a more cautious, personalised approach to dietary recommendations, ensuring that they are aligned with an individual’s health status and the latest scientific evidence. ‘Although the study identified an association between an eight-hour eating window and cardiovascular death, this does not mean that time-restricted eating caused cardiovascular death.

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