THE key to a good night’s sleep is to spend time outdoors earlier in the day.
Going for a walk outside helps you regulate your circadian rhythm, while the sunshine will give you a much-needed boost of vitamin D. It’s a win-win.MANY of us enjoy a tipple in the evenings, but drinking alcohol to improve your sleep is a myth. It may help you feel drowsy, but it will also dehydrate you and decrease your energy levels.
When your body metabolises booze, it releases by-products that stimulate you. Not ideal when you want to drift off.Credit: Not known, clear with picture desk YOU are able to get better quality REM sleep, which plays an important role in memory and healthy brain development, while wearing sleep masks, studies have shown.ONE technique that’ll help get your body ready to relax is called progressive muscle relaxation. This involves tensing and relaxing each of your muscle groups, starting with your toes and working your way up your body.
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