This £45 app is more effective than sleeping pills – but could it really ‘fix’ your insomnia?

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The National Institute for Health and Care Excellence has endorsed the benefits of sleep tech app Sleepio. But how does it work?

As it explains, Sleepio addresses unique needs with a personalised program, featuring sessions with step-by-step guidance through evidence-based techniques. In about 20 minutes per week, the app suggests, individuals can quiet their racing minds, reshape behaviors, and get better sleep.Sleepio sessions focus on identifying thoughts, feelings and behaviours that contribute to the symptoms of insomnia.

And it really seems to work. Clinical evidence recently presented to Nice’s medical technologies advisory committee from 12 randomised controlled trials showed Sleepio to be more effective at reducingAccording to Nice: “The evidence has shown using Sleepio reduces the number of GP appointments people with insomnia need and will also cut the number of prescriptions for sleeping pills delivered by pharmacists.

If your interest is piqued, Sleepio invites you to first take its onboarding test to find out your “sleep score” and highlight any key issues, such as light sensitivity or snoring. Notably, Sleepio is currently only available to NHS patients in Scotland and North Hampshire, however will soon be expanding to other areas.Sign up for the latest news and must-read features from Stylist, so you don't miss out on the conversation.

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